What a generator needs from your photograph
Synthetic video and image models work better with more reference material, higher resolution, and more angles. A single clean, high-resolution, well-lit frontal headshot is a strong starting point. A dozen photographs of the same face from different angles is considerably better than one.
So the levers that reduce deepfake risk are mostly about supply: how many usable reference images of you exist publicly, how good they are, and how easy they are to collect in one place. A face-search engine is what makes the last part trivial, which is why exposure and deepfake risk are related problems even though they are not the same problem.